Japan Body Care Academy

Tag: Relaxation

  • General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    In our modern society, the number of people dealing with sleep disorders is increasing. These can have a significant impact on our health, but there are some general methods of improvement that can be easily incorporated into our lives.

    First is “deep breathing”. Try consciously doing deep breathing in your daily life, which can lead to a pleasant sense of fatigue and make it easier to fall asleep.

    Next, “moderate exercise” is also important. Appropriately exhausting your physical strength promotes good sleep. However, avoid doing this a few hours before bedtime. This is because the increase and subsequent decrease in body temperature due to exercise promote sleep.

    In addition, “avoiding the intake of caffeine” is also effective. Caffeine, which has a stimulating effect, is contained in coffee and tea.

    If your sleep disorder does not improve even after these, we recommend you to try a step ahead with “Meridian Head Care”.

    Meridian Head Care is a treatment method that focuses on stretching the meridians of the head, promoting physical and mental relaxation, and improving the quality of sleep. This method is recommended for those who wish to improve their own or their family’s sleeping environment.

    If you are interested, check out the following sites 

    https://www.udemy.com/course/keiraku-head-beginner/

    Meridian Head Care will support your healthy sleep and the first step to a beautiful tomorrow.

    Mitsutoshi Tanigucchi

  • Why is Shiatsu so popular in the West?

    Why is Shiatsu so popular in the West?

    Did you know that Shiatsu is popular in the West right now?

    So today, we summarize why Shiatsu is so popular in the West.

    Shiatsu’s Basic Philosophy

    The philosophy of shiatsu is based on the idea that life energy, or “chi,” flows through the body.

    This chi flows through meridians, which connect the entire body and regulate the flow of chi, thereby serving to maintain physical and mental health.

    Benefits of Shiatsu

    Shiatsu has been shown to relieve stress, relax muscles, promote digestion, and improve the immune system, among other benefits.

    In addition, by regulating the flow of chi (qi), it can help balance the entire body.

    Why is Shiatsu so popular in the U.S. and Europe?

    The first thing that can be said is the increasing demand for natural therapies.

    In recent years, the demand for natural therapies has increased in the United States and Europe.

    Shiatsu is accepted by many people because it is drug-free and carries little risk of side effects.

    Another is as a countermeasure for the stressful society.

    Modern society is under a lot of stress, and natural therapies are in demand as a countermeasure.

    Shiatsu is used by many people because it provides relaxation and reduces stress.

    And this is the last and also the most significant change.

    It is the growing awareness of health and wellness.

    In today’s increasingly health and wellness-conscious society, shiatsu is gaining attention as a form of self-care.

    Let me conclude with a summary of the future of Shiatsu.

    Because of its effectiveness and safety,

    Shiatsu is expected to continue to gain popularity in the United States and Europe.

    Furthermore, Shiatsu will become more and more accessible to those who wish to learn it, as more and more educational institutions and programs are being established to help those who wish to learn Shiatsu.

    And now, people in the West are beginning to realize that learning shiatsu can not only help them take care of their own health. but also contribute to the health and well-being of others.

    The spread of shiatsu education will play a role in raising awareness of health and wellness throughout society.

    However, although shiatsu is an ancient traditional therapy, its potential has not yet been fully explored.

    Combined with modern medicine, even more, people could benefit from shiatsu.

    And as the benefits of shiatsu combined with the natural approach and the growing interest in health and wellness continue,

    this trend will continue and shiatsu will become an important health practice for many more Westerners as well!