Japan Body Care Academy

Category: Keiraku Head Care

  • About Dry Head Massage for Sleep Disorder Problems KEIRAKU HEAD CARE

    Did you have a good sleep last night? A number of people using PC and smartphones are increasing. According to newspapers, Japanese people spend another age of about 4 hours per day using them. People who over use them have a problem with their body. That is sleep disturbance. How about you? Hello. Hi, Mr. Shi Taniguchi, practitioner in acupuncture and Moxibustion.

    And she answers set up. I am director of Japan. What do you care? Which is a school teaching kata techniques. Kata. It’s also not a technique. Mixed science and Japanese dry massage based on Orientalism and which have been passed down in Japan since ancient times. Now our main school is located in Tokyo, Japan. But we teach Kata also in Rwanda, East Africa.

    In Rwanda. We teach the Kata, especially to the visually impaired therapists, to mothers who have disabled children or single mothers and we help human to be successful in society. As I mentioned before, seeing sleep disturbance induces concentration. It gives us a negative influence for studying and the working all over. It is said that sleep disturbance rises risk of either the disease, depression and dementia.

    If you cannot sleep at the night, you might have a problem of a sleep disturbance. But please don’t worry. Among the techniques which I teach, there are techniques to improve sleep disturbance that is part of healthcare. In the case of healthcare, we approach to the meridian. That is a passage of the energy in one’s head and do shiatsu to acupressure points.

    It is typically in just 17 minutes, but you can sleep deeply and as soon as you get the head to care and you can sleep deeply in the night. Also, it is possible to improve the sleep disturbance. It goes without saying it is not effective with just one treatment, but you can keep effects of the head together by getting the two times a week.

    This problem consists of one, maybe two and 32 additional videos you can muster by using this program.

    The full-length version is now available on Udemy for an easy-to-buy price.

    https://www.udemy.com/course/keiraku-head-beginner/?referralCode=02802E7F8DA2029DF142

  • General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    In our modern society, the number of people dealing with sleep disorders is increasing. These can have a significant impact on our health, but there are some general methods of improvement that can be easily incorporated into our lives.

    First is “deep breathing”. Try consciously doing deep breathing in your daily life, which can lead to a pleasant sense of fatigue and make it easier to fall asleep.

    Next, “moderate exercise” is also important. Appropriately exhausting your physical strength promotes good sleep. However, avoid doing this a few hours before bedtime. This is because the increase and subsequent decrease in body temperature due to exercise promote sleep.

    In addition, “avoiding the intake of caffeine” is also effective. Caffeine, which has a stimulating effect, is contained in coffee and tea.

    If your sleep disorder does not improve even after these, we recommend you to try a step ahead with “Meridian Head Care”.

    Meridian Head Care is a treatment method that focuses on stretching the meridians of the head, promoting physical and mental relaxation, and improving the quality of sleep. This method is recommended for those who wish to improve their own or their family’s sleeping environment.

    If you are interested, check out the following sites 

    https://www.udemy.com/course/keiraku-head-beginner/

    Meridian Head Care will support your healthy sleep and the first step to a beautiful tomorrow.

    Mitsutoshi Tanigucchi

  • Harmful effects of sleep disorders

    Harmful effects of sleep disorders

    Sleep disorders not only reduce the efficiency of daytime study and work.

    It also increases the likelihood of developing lifestyle-related diseases such as heart disease, cerebrovascular disease, diabetes, and obesity.

    It also increases the probability of developing dementia in old age if it is not corrected.

    In Japan, it is estimated that one in five elderly people will develop dementia by 2015.

    Japan is focusing on improving sleep disorders, which are a distant cause of dementia.

  • Sleep disorders in Japan

    Sleep disorders in Japan

    Currently, it is said that one in five people in Japan, or 15 to 20 million people, suffer from sleep disorders.

    However, it is difficult to imagine 15 million people.

    Since the population of Tokyo is approximately 14 million, this means that the same number of people in Tokyo suffer from sleep disorders on a daily basis.