Japan Body Care Academy

Tag: Japan Body Care Academy

  • 明けましておめでとうございます！

    明けましておめでとうございます！

    Hello everyone, Happy New Year! Today is January 3, 2024, and we have just started a new year.

    At the beginning of the new year, it’s important for us to have hope and to look back at the past. I hope this new year will be full of happiness and success for all of you.

    Unfortunately, this year started with a big earthquake in Japan. A lot of people are having a hard time because of the earthquake that happened on January 1st in the Noto Peninsula. I want to send my deepest sympathies to those affected. I hope you can get back to safe and peaceful days soon.

    Also, there are still wars and troubles happening around the world. I’m really worried about what’s happening in Ukraine and the Gaza Strip. Let’s think about the people in these areas as the new year begins and what we can do for peace.

    I hope 2024 will be a year where we can overcome difficulties and find new hope. I believe each of us can help make the world a peaceful place, even with small actions.

    Please continue to support me this year. I wish you and your family a healthy, safe, and happy year.

  • Meridian head massage on a mat.

    Meridian head massage on a mat.

    Japan Body Care Academy is a school that trains therapists. Still, we also have people who want to learn Oriental medicine and the Taniguchi Method to maintain the health of their families.

    So we sometimes lay mats on the floor and practice giving treatments without a bed.

    Here is a video of us practicing meridian head care on a mat at our Tokyo School in Higashi-Ginza, Tokyo.



    https://youtu.be/xqNP6SIuQ2U

  • General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    General Methods to Improve Sleep Disorders and Introduction to 経絡（Meridian） Head Care

    In our modern society, the number of people dealing with sleep disorders is increasing. These can have a significant impact on our health, but there are some general methods of improvement that can be easily incorporated into our lives.

    First is “deep breathing”. Try consciously doing deep breathing in your daily life, which can lead to a pleasant sense of fatigue and make it easier to fall asleep.

    Next, “moderate exercise” is also important. Appropriately exhausting your physical strength promotes good sleep. However, avoid doing this a few hours before bedtime. This is because the increase and subsequent decrease in body temperature due to exercise promote sleep.

    In addition, “avoiding the intake of caffeine” is also effective. Caffeine, which has a stimulating effect, is contained in coffee and tea.

    If your sleep disorder does not improve even after these, we recommend you to try a step ahead with “Meridian Head Care”.

    Meridian Head Care is a treatment method that focuses on stretching the meridians of the head, promoting physical and mental relaxation, and improving the quality of sleep. This method is recommended for those who wish to improve their own or their family’s sleeping environment.

    If you are interested, check out the following sites 

    https://www.udemy.com/course/keiraku-head-beginner/

    Meridian Head Care will support your healthy sleep and the first step to a beautiful tomorrow.

    Mitsutoshi Tanigucchi